Knowing how to brush your teeth is an important skill that children should learn at an early age. However, some children—and even adults—aren’t always doing what they should when brushing their teeth. Be sure that your kids—and you—are brushing the right way.
How long should we brush?
Remember your 2s: 2 minutes, 2 times a day. Everyone in your family should be brushing their teeth for at least 2 minutes every time they brush—and they should be brushing their teeth twice per day. There are easy ways to make brushing fun and ensure that your children are brushing for at least 2 minutes. Turn a song on for them to listen to while they brush. Most songs on the radio are at least two minutes long—sometimes longer. Adults should use these tips, too, since many think they’re brushing long enough, but most actually spend less than 1 minute brushing!
When should I brush?
It’s always best to get food particles off teeth right away, because brushing stops sugary snacks from turning into damaging acids and catches starchy foods like potato chips before they turn into cavity-causing sugar. But children don’t always have time to brush their teeth at school after they eat lunch or have a snack. At the very least, be sure your family brushes their teeth with fluoride toothpaste in the morning and before going to bed. By doing so, you will be helping them take the right steps to protect their teeth and gums.
What is the best technique for brushing?
Dentists generally tell patients to use specific brushing techniques to ensure that they are cleaning their teeth and gums properly. Here are some easy tips to learn good brushing techniques.
One effective, easy-to-remember technique involves using a circular or elliptical motion to brush a couple of teeth at a time, gradually covering the entire mouth.
Place a toothbrush beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of the teeth, inside the teeth, your tongue, the chewing surfaces of your teeth, and in between teeth.
If children learn at an early age the proper way to brush, when they should brush, and for how long, they will be protecting their oral health for the rest of their lives. Modeling these brushing techniques for your children and family members will help them—and you—to understand the importance of oral health.