If you wear dentures, you may have wondered whether you really need to take them out before going to bed. After all, if they help you eat, speak, and smile comfortably throughout the day, why not simply leave them in overnight?
The truth is, giving your dentures—and your mouth—a break at night is an important part of good oral hygiene.

Give Your Gums a Chance to Rest

Wearing dentures all day puts constant pressure on your gums and the tissues underneath them. Removing your dentures at night gives these tissues time to recover and breathe.
Sleeping with dentures can also increase the risk of irritation and inflammation, particularly if your dentures don't fit properly. In some cases, continuous denture wear may contribute to denture-related infections, such as oral thrush.

Keep Your Dentures Clean

Your dentures come into contact with food particles, bacteria, and plaque throughout the day. Taking them out at night gives you an opportunity to clean them properly and remove buildup that brushing alone may not eliminate.
Before bed, gently clean your dentures and store them as recommended by your dentist. Your gums, tongue, and remaining natural teeth should also be cleaned as part of your regular oral hygiene routine.

What About Bone Resorption?

When natural teeth are missing, the jawbone can gradually lose density. This process is known as bone resorption. Wearing or removing dentures at night does not stop this process, but maintaining good denture habits and discussing tooth-replacement options with your dentist can help protect your long-term oral health.
At Glenashton Dental in Oakville, we can help you make sure your dentures fit comfortably and that you have a healthy routine for caring for them.
If your dentures are causing soreness, slipping, or discomfort, don't simply put up with it. A denture adjustment or replacement may make a significant difference in your comfort and confidence. Ready to book your appointment? Call our office today at 905-842-5500 to get started!